Funny how at the start of the year the one thing at the top of everyone's list is weight. And the stores are stocked with every machine and gadget out there to help get your money to help you loose weight. Ahhhh, if we could only just dream it off or better yet rub a magic cream on to melt it off. Wow, if dreams could come true?
So I am starting with the motivation approach. I will get up in the morning with the boys and get them to the bus stop and then begin my journey of walks. I will walk till it hurts and then turn around and head back home. Making the walk a bit longer each day. This will be a challange as to the fact that there are no sidewalk areas around my home and the dodging of cars and making myself noticable to the cars a priority. I also have the elements to worry about as well. It rains an awful lot here. So, proper attire is a must as not to get a cold. Although you can loose weight with a cold. But I really don't want that kind of pain.
So fruit and veggies will be making a regular appearance in my daily intake as more water and less junk food. I will reward myself when a weight goal has been made as not to fall off the weight loss wagon.
So here's to a new year and one that will be different to the good more so than last year.
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